This bad habit became a problem for many during the peak of Covid-19. You can get really creative, like setting up your favorite YouTube stream while cooking in the kitchen or leaving your phone in a different room while at the dinner table. This way, you can enjoy those funny videos you love so much while simultaneously getting some beneficial exercise. If you want to scroll through TikTok, try doing so on a stationary bicycle. You can download an app or use internal features that record and limit your screen time.Īnother potential solution is to try multitasking. However, you should be actively looking for ways to moderate your screen time better. Social media does provide some high-quality entertainment and helps you stay connected to friends and family. This isn't to say that you should cut electronics out of your life completely. A lot of time is wasted on screen time when it could be used for so many greater things. Technology is a wonderful addition to our lives, but it's also dangerously addictive. You may have stumbled upon this article because you've been scrolling on your device for too long. As you successfully get more sleep, you should notice an increase in energy and morale.Įveryone is guilty of this from time to time. If you really have to, consider setting up a personal schedule that covers everything from brushing your teeth to turning off the lights. Set a bedtime for yourself and stick to it. To fix this habit, you need to exhibit a little more discipline. Soon your alarm will be set for only five hours, and you've already set yourself up for failure in the morning. Without planning to, you'll end up watching Netflix for too long or scrolling on your phone way past your bedtime. The common culprit when it comes to tiredness and fatigue is a bad nighttime routine. Did you find it difficult to remain focused and motivated? Just imagine how you would feel after several consecutive nights of little sleep. Just think about the last time you worked a shift after a rough night. Without proper sleep, it's incredibly difficult to function. Sleep is an essential part of everyday life. This list outlines some of the most common and detrimental habits that can snowball into significant problems - but note - most of these bad habits are an easy fix. However, there are others that can seriously be putting you behind in the race of life. There are some bad habits that are relatively harmless. Others are not so great, like biting your fingernails, chewing on your hair, or talking too fast when you're nervous. Some habits are beneficial, like refilling your water bottle often to remind you to stay hydrated. These range from your regular morning routine to the nervous ticks that get you through the workday. Behaviors or attitudes toward out-groups based on in-group thought should be faced squarely in ourselves - they are bad habits, and you can change them. Things like discriminatory behaviors in the workplace or anywhere else need to be addressed in our own life because we want to change - not because society is forcing something upon us. This short list doesn't take into account drug use, sleeping too long, going everywhere late (tardiness), driving too fast, or being distracted like an idiot (my brother was hit on his bike by a cell phone driver) - allowing yourself to dislike a person based on gender, race, or any other social issue you perceive as "incorrect." The social issues that we face at this time in history are all bad habits that we will want to work hard to erase in our lives.Īny tribal prejudice can be changed in our own lives. The bad habits listed in this piece are " light" bad habits, easily changed to better your life.
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